Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that teaches a smaller person how to defend himself/herself against a larger opponent by using proper technique, leverage, and strategy. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to innovate the art form. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning is key — “Position Before Submission”— so that one can implement a vast array of chokes, holds, locks and joint manipulations on an opponent.
Our Adult BJJ class features instructors who are world-class champions and active on the competition circuit. Have no doubt that you will be tested, sharpened, and bettered every time you roll with us at EnergyFIT!
We train as as one family. We are stronger as one!